Strong Mom Podcast

James Townsend: How He Is Raising Strong Girls

I love this episode because fathers play such an important role in the lives of their daughters (and sons) and what better example than the amazing James Townsend.

I got to talk to him about:

-His athletic background including his time in the NFL.

-Becoming a father at a very young age and the struggles he faced with racism while trying to be an involved dad and how that experience affected the way he parents now.

-Kids lifting and how he dealt with some of the backlash on the internet and how he’s raising strong and confident girls.

-Moving across country, opening a new gym and dealing with racism

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Strong talk from Strong Moms on fitness, nutrition, raising strong kids, and the callenges we face through it all

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