All the latest news from my world.
Chef Cordon Blue over here with a quick and easy to go Egg white muffin tip. I took this on the plane with me last week and they were surprisingly good, even cold. I think I said Muffin pan like 20 times though..don't judge me. Where my Bleu Cheese Fans at??
Read more
Today's Quick Tip is about arousal control. Do you need to use nose torque and get slapped before every lift? Here's my view on that and what has helped me come meet day. Thanks for watching!
Read more
Today's Quick Tip is using your legs to stabilize and give you some momentum when setting up for pressing movements.
Read more
How I set my shoulders when Benching and how hard it is to actually say the word shoulders. ;)
Read more
Fuerza Friday is a new video series where I will post a quick tip about something training or nutrition related. These will be short and sweet and may be things you guys are already doing. If you have any suggestions post below! Thanks for watching.
Read more
I’ve been told that I seem really motivated all the time which is usually followed by ,"I can’t seem to get to that point and how do I do it?"
Read more
If you put yourself out there on social media you’re bound to get asked the most random questions. Of course, not all of them are bizarre. Here’s a few of the more frequently asked questions I get
Read more
"When I’m in the gym I want more muscle, but when I leave here I’m not so sure." As a woman who lifts and carries more muscle than the average person might like, I can somewhat relate to this statement.
Read more
It was such an honor to get invited to this meet to compete with the best from around the world. Meets are boring enough to watch in person let alone read about them; so here’s a quick rundown
Read more
When I was little I was forced to wear skirts to church, I HATED skirts. I would always ask why my brother got to wear jeans and the answer was always the same, “you’re a girl and girls wear dresses.”
Read more