Hi! It's me your host, Marisa Inda, 3x National Champion Powerlifter, World Record Holder and Mother of Two and this is the Strong Mom Podcast.
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All the latest news from my world.
Hi! It's me your host, Marisa Inda, 3x National Champion Powerlifter, World Record Holder and Mother of Two and this is the Strong Mom Podcast.
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I hope you guys try these and love em.
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Just some quick tips that have helped me keep my butt in the gym the last 25 years. If you haven't guessed, I just really love the process and feel like the gym is the true fountain of youth. I hope you all find your why and keep consistent.
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Quick Tip on how I like to train my abs to ensure that I'm really contracting my midsection. Also reveal my pro tip to taking that good ab selfie.
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All my best pulls leading up to IPF worlds this past June. As I get ready to prepare for raw nationals in October just needing to remind myself that I AM STRONG!
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My go to shake for breakfast-quick, easy n delicious.
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Goldilocks finds the perfect bar height! Choosing a bar placement somewhere between being too low and too high makes for a stronger more confident walkout when squatting.
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A quick Pull-up tip that has helped me maintain form and use my lats---Bring the bar to your chest don't think about pulling your body to the bar.
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This week I share the tactile cue I like to use to get my lats tight in the deadlift. Let me know if you try it and like it!
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2018 Worlds Meet Recap-2nd place finish. Disappointed, but ready to get back to work and make the necessary changes to get better.
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