All the latest news from my world.
Chef Cordon Blue over here with a quick and easy to go Egg white muffin tip. I took this on the plane with me last week and they were surprisingly good, even cold. I think I said Muffin pan like 20 times though..don't judge me. Where my Bleu Cheese Fans at??
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Today's Quick Tip is about arousal control. Do you need to use nose torque and get slapped before every lift? Here's my view on that and what has helped me come meet day. Thanks for watching!
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Today's Quick Tip is using your legs to stabilize and give you some momentum when setting up for pressing movements.
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How I set my shoulders when Benching and how hard it is to actually say the word shoulders. ;)
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Fuerza Friday is a new video series where I will post a quick tip about something training or nutrition related. These will be short and sweet and may be things you guys are already doing. If you have any suggestions post below! Thanks for watching.
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