All the latest news from my world.
On this weeks episode I talk to 10x IPF World Champion Jen Thompson.
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I'm so excited to share with you my newest ongoing program that focuses on calisthenics, strength & conditioning
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As the year comes to an end everyone starts setting New Years Resolutions, I look back at a different kind of goal setting list-My fitness bucket list.
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I love this episode because fathers play such an important role in the lives of their daughters (and sons) and what better example than the amazing James Townsend.
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This week I talk with super mom Stacey Schaedler about balancing work and life with 2 kids under 2, keeping a new relationship strong as well as your pelvic floor!
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2018 Raw Nationals recap, my performance as well as the matchups I was most excited to watch.
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This week I talk with Elite FTS athlete, former Division 1 Strength Coach, and strong momma, Julia Ladewski. She shares her journey competing in both raw and geared PL, as well as NPC physique; while going through a divorce and finding strength in love again.
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This week I talk with Australia's number 1 lifter (out of both male and female) about her journey into PL. Dealing with the loss of her baby and how she remains "Fucking Gangsta" through it all.
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